Johanna Asher 10:00 row
1,244
Meters
10:00.0
Time
4:01.1
Pace
67
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 16 |
| Stroke Count | 168 |
| Drag Factor | 97 |
December 11, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,244 | 4:01.1 | 25 | 385 | 16 |
| 2:00.0 | 138 | 7:14.7 | 4 | 314 | 26 |
| 4:00.0 | 196 | 5:06.1 | 12 | 341 | 18 |
| 6:00.0 | 237 | 4:13.1 | 22 | 374 | 14 |
| 8:00.0 | 321 | 3:06.9 | 54 | 484 | 13 |
| 10:00.0 | 352 | 2:50.4 | 71 | 543 | 13 |
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Workout Graph
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