Johanna Asher 5:00 row
590
Meters
5:00.0
Time
4:14.2
Pace
29
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 92 |
December 09, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 590 | 4:14.2 | 21 | 373 | 16 |
| 1:00.0 | 75 | 6:40.0 | 5 | 318 | 23 |
| 2:00.0 | 85 | 5:52.9 | 8 | 327 | 18 |
| 3:00.0 | 106 | 4:43.0 | 15 | 353 | 14 |
| 4:00.0 | 154 | 3:14.8 | 47 | 462 | 12 |
| 5:00.0 | 169 | 2:57.5 | 63 | 515 | 15 |
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Workout Graph
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