Johanna Asher 2x19:00/4:00r row
6,914
Meters
38:00.0
Time
2:44.8
Pace
359
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,693 |
| Overall Time | 46:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 14 |
| Stroke Count | 605 |
| Drag Factor | 91 |
December 09, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 6,914 | 2:44.8 | 78 | 568 | 14 | |
| 19:00.0 | 3,481 | 2:43.7 | 80 | 574 | 14 | |
| 19:00.0 | 3,432 | 2:46.0 | 76 | 562 | 14 | |
| r779 |
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Workout Graph
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