Johanna Asher 30:00 row
5,230
Meters
30:00.0
Time
2:52.0
Pace
272
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 105 |
December 09, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,230 | 2:52.0 | 69 | 536 | 17 |
| 6:00.0 | 1,024 | 2:55.7 | 64 | 521 | 14 |
| 12:00.0 | 1,084 | 2:46.0 | 76 | 563 | 16 |
| 18:00.0 | 1,108 | 2:42.4 | 82 | 580 | 19 |
| 24:00.0 | 1,101 | 2:43.4 | 80 | 575 | 21 |
| 30:00.0 | 912 | 3:17.3 | 46 | 456 | 19 |
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Workout Graph
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