Johanna Asher 4x6:00/4:00r row
4,507
Meters
24:00.0
Time
2:39.7
Pace
240
Calories
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,713 |
| Overall Time | 40:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 15 |
| Stroke Count | 479 |
| Drag Factor | 104 |
December 06, 2025 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,507 | 2:39.7 | 86 | 595 | 15 | |
| 6:00.0 | 1,096 | 2:44.2 | 79 | 571 | 12 | |
| 6:00.0 | 1,092 | 2:44.8 | 78 | 568 | 14 | |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 16 | |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 18 | |
| r1,206 |
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Workout Graph
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