Johanna Asher 30:07 row
5,904
Meters
30:07.1
Time
2:33.0
Pace
322
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 105 |
October 07, 2025 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,904 | 2:33.0 | 98 | 636 | 20 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 18 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 20 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 20 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 21 |
| 30:07.1 | 21 | 2:49.0 | 72 | 549 | 9 |
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Workout Graph
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