Johanna Asher 5x5:00/1:00r row
5,023
Meters
25:00.0
Time
2:29.3
Pace
286
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 105 |
September 30, 2025 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,023 | 2:29.3 | 105 | 661 | 25 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 | |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 22 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 | |
| r87 |
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Workout Graph
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