Johanna Asher 30:00 row
5,830
Meters
30:00.0
Time
2:34.3
Pace
326
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 105 |
September 23, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,830 | 2:34.3 | 95 | 627 | 22 |
| 6:00.0 | 991 | 3:01.6 | 58 | 501 | 16 |
| 12:00.0 | 1,099 | 2:43.7 | 80 | 574 | 19 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 23 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 684 | 25 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 732 | 27 |
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Workout Graph
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