Johanna Asher 3x9:00/2:00r row
5,593
Meters
27:00.0
Time
2:24.8
Pace
316
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,632 |
| Overall Time | 33:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
| Drag Factor | 106 |
September 12, 2025 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,593 | 2:24.8 | 115 | 696 | 22 | |
| 9:00.0 | 1,842 | 2:26.5 | 111 | 682 | 21 | |
| 9:00.0 | 1,890 | 2:22.8 | 120 | 713 | 22 | |
| 9:00.0 | 1,860 | 2:25.1 | 114 | 693 | 23 | |
| r39 |
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Workout Graph
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