Johanna Asher 5000m row
5,000
Meters
23:14.8
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 105 |
August 22, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.8 | 5,000 | 2:19.4 | 129 | 743 | 25 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 25 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 25 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 735 | 26 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 745 | 26 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 776 | 27 |
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Workout Graph
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