Johanna Asher 2x15:00/3:00r row
5,967
Meters
30:00.0
Time
2:30.8
Pace
326
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,995 |
| Overall Time | 36:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 104 |
July 29, 2025 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,967 | 2:30.8 | 102 | 651 | 21 | |
| 15:00.0 | 2,945 | 2:32.8 | 98 | 637 | 21 | |
| 15:00.0 | 3,022 | 2:28.9 | 106 | 664 | 22 | |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.