Johanna Asher v1:00/1:00r...1 row
231
Meters
1:00.0
Time
2:09.8
Pace
14
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 241 |
| Overall Time | 2:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 37 |
| Stroke Count | 36 |
| Drag Factor | 104 |
July 16, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 37 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 37 | |
| r: 1:00 | 10 | |||||
| r10 |
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Workout Graph
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