Johanna Asher 4x2:00/4:00r row
1,893
Meters
8:00.0
Time
2:06.7
Pace
117
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,204 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 276 |
| Drag Factor | 105 |
June 27, 2025 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,893 | 2:06.7 | 172 | 891 | 30 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 31 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 31 | |
| r311 |
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Workout Graph
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