Johanna Asher 2x15:00/3:00r row
5,761
Meters
30:00.0
Time
2:36.2
Pace
315
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,791 |
| Overall Time | 36:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 105 |
June 17, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,761 | 2:36.2 | 92 | 615 | 23 | |
| 15:00.0 | 2,785 | 2:41.5 | 83 | 585 | 22 | |
| 15:00.0 | 2,975 | 2:31.2 | 101 | 648 | 24 | |
| r30 |
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Workout Graph
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