Johanna Asher 3x1000m/3:00r row
3,000
Meters
14:17.4
Time
2:22.9
Pace
172
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 23:17.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 103 |
June 24, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.4 | 3,000 | 2:22.9 | 120 | 712 | 26 | |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 26 | |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 28 | |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 27 | |
| r87 |
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Workout Graph
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