Johanna Asher 2x10:00/3:00r row
4,047
Meters
20:00.0
Time
2:28.2
Pace
222
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 26:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 103 |
June 20, 2025 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,047 | 2:28.2 | 107 | 669 | 23 | |
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 22 | |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 24 | |
| r41 |
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Workout Graph
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