Johanna Asher v500m/2:00r...1 row
500
Meters
2:09.7
Time
2:09.7
Pace
30
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 517 |
| Overall Time | 4:09.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 106 |
May 22, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 30 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 30 | |
| r: 2:00 | 17 | |||||
| r17 |
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Workout Graph
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