Johanna Asher 2x15:00/3:00r row
5,942
Meters
30:00.0
Time
2:31.4
Pace
324
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,966 |
| Overall Time | 36:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 105 |
May 20, 2025 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,942 | 2:31.4 | 101 | 646 | 21 | |
| 15:00.0 | 2,971 | 2:31.4 | 101 | 646 | 21 | |
| 15:00.0 | 2,970 | 2:31.5 | 101 | 646 | 22 | |
| r24 |
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Workout Graph
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