Johanna Asher v4:00/2:00r...7 row
4,147
Meters
19:00.0
Time
2:17.4
Pace
238
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 33:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 105 |
May 09, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,147 | 2:17.4 | 135 | 763 | 26 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 27 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | |
| r: 2:00 | 56 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 88 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 28 | |
| r: 2:00 | 179 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 26 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 25 | |
| r: 2:00 | 17 | |||||
| r471 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.