Johanna Asher 4x2:00/4:00r row
1,830
Meters
8:00.0
Time
2:11.1
Pace
109
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,012 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 260 |
| Drag Factor | 105 |
April 25, 2025 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,830 | 2:11.1 | 155 | 834 | 30 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 30 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 33 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 31 | |
| r182 |
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Workout Graph
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