Johanna Asher 2x12:00/2:00r row
4,721
Meters
24:00.0
Time
2:32.5
Pace
255
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,755 |
| Overall Time | 28:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 105 |
April 25, 2025 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,721 | 2:32.5 | 99 | 639 | 20 | |
| 12:00.0 | 2,356 | 2:32.8 | 98 | 637 | 20 | |
| 12:00.0 | 2,364 | 2:32.2 | 99 | 641 | 21 | |
| r34 |
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Workout Graph
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