Johanna Asher 5x0:30/1:30r row
629
Meters
2:30.0
Time
1:59.2
Pace
40
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,112 |
| Overall Time | 10:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 37 |
| Stroke Count | 151 |
| Drag Factor | 105 |
April 23, 2025 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 37 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 36 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 38 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 36 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 38 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 38 | |
| r483 |
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Workout Graph
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