Johanna Asher 30:00 row
5,652
Meters
30:00.0
Time
2:39.2
Pace
297
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 103 |
April 15, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,652 | 2:39.2 | 87 | 598 | 20 |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 604 | 19 |
| 12:00.0 | 1,163 | 2:34.7 | 94 | 624 | 21 |
| 18:00.0 | 1,146 | 2:37.0 | 90 | 610 | 22 |
| 24:00.0 | 1,116 | 2:41.2 | 83 | 587 | 22 |
| 30:00.0 | 1,090 | 2:45.1 | 78 | 567 | 20 |
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Workout Graph
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