Johanna Asher 3x10:00/2:00r row
6,049
Meters
30:00.0
Time
2:28.7
Pace
332
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 36:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 104 |
April 08, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,049 | 2:28.7 | 106 | 665 | 21 | |
| 10:00.0 | 1,984 | 2:31.2 | 101 | 648 | 21 | |
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 22 | |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 22 | |
| r59 |
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Workout Graph
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