Johanna Asher 3x10:00/2:00r row
6,032
Meters
30:00.0
Time
2:29.2
Pace
330
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,101 |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 105 |
April 04, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,032 | 2:29.2 | 105 | 662 | 22 | |
| 10:00.0 | 1,976 | 2:31.8 | 100 | 644 | 21 | |
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 22 | |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 23 | |
| r69 |
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Workout Graph
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