Joe Watts 5x500m/1:00r row
2,500
Meters
10:13.2
Time
2:02.6
Pace
161
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,604 |
| Overall Time | 15:13.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 134 |
March 19, 2025 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.2 | 2,500 | 2:02.6 | 190 | 953 | 24 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 25 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 24 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 23 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 25 | |
| r104 |
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Workout Graph
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