Joe Watts 7x500m/1:00r row
3,500
Meters
16:12.8
Time
2:18.9
Pace
201
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,654 |
| Overall Time | 23:12.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 130 |
March 12, 2025 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.8 | 3,500 | 2:18.9 | 130 | 748 | 24 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 24 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 24 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 24 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 24 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 24 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 24 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 24 | |
| r154 |
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Workout Graph
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