Joe Watts 4x500m/1:00r row
2,000
Meters
9:03.6
Time
2:15.9
Pace
115
Calories
Rest Distance | 62 |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,062 |
Overall Time | 13:03.6 |
Average Watts | 139 |
---|---|
Calories Per Hour | 779 |
Stroke Rate | 23 |
Stroke Count | 208 |
Drag Factor | 130 |
March 08, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:03.6 | 2,000 | 2:15.9 | 139 | 779 | 23 | |
2:20.1 | 500 | 2:20.1 | 127 | 738 | 24 | |
2:16.0 | 500 | 2:16.0 | 139 | 778 | 21 | |
2:13.6 | 500 | 2:13.6 | 147 | 805 | 23 | |
2:14.0 | 500 | 2:14.0 | 145 | 800 | 24 | |
r62 |
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Workout Graph

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