Joe Watts 4x500m/1:00r row
2,000
Meters
9:03.6
Time
2:15.9
Pace
115
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 13:03.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 130 |
March 08, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.6 | 2,000 | 2:15.9 | 139 | 779 | 23 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 24 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 21 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 23 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 24 | |
| r62 |
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Workout Graph
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