Joe Watts 4x500m/1:00r row

2,000

Meters

9:03.6

Time

2:15.9

Pace

115

Calories

Rest Distance62
Rest Time4:00.0
Overall Distance2,062
Overall Time13:03.6
Average Watts139
Calories Per Hour779
Stroke Rate23
Stroke Count208
Drag Factor130

March 08, 2025 17:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:03.6 2,000 2:15.9 139 779 23
2:20.1 500 2:20.1 127 738 24
2:16.0 500 2:16.0 139 778 21
2:13.6 500 2:13.6 147 805 23
2:14.0 500 2:14.0 145 800 24
r62

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Workout Graph

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