Joe Watts 5x500m/1:00r row
2,500
Meters
11:12.2
Time
2:14.4
Pace
147
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,648 |
| Overall Time | 16:12.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 130 |
March 07, 2025 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.2 | 2,500 | 2:14.4 | 144 | 795 | 25 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 24 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 26 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 25 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 26 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 | |
| r148 |
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Workout Graph
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