Joe Watts 5x500m/1:00r row
2,500
Meters
11:27.3
Time
2:17.4
Pace
147
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 16:27.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 131 |
March 07, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.3 | 2,500 | 2:17.4 | 135 | 763 | 23 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 24 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 24 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 22 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | |
| r78 |
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Workout Graph
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