Joe Watts 7x500m/1:00r row
3,500
Meters
15:37.1
Time
2:13.8
Pace
209
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 22:37.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 130 |
March 03, 2025 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.1 | 3,500 | 2:13.8 | 146 | 802 | 25 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 25 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 24 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 24 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 25 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 26 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 27 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 26 | |
| r133 |
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Workout Graph
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