Joe Watts 5x500m/1:00r row
2,500
Meters
11:59.7
Time
2:23.9
Pace
139
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 16:59.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 131 |
February 18, 2025 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.7 | 2,500 | 2:23.9 | 117 | 703 | 24 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 24 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 24 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 23 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 25 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 25 | |
| r74 |
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Workout Graph
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