Joe Watts 5x500m/1:00r row
2,500
Meters
11:51.7
Time
2:22.3
Pace
140
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,590 |
| Overall Time | 16:51.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 132 |
February 14, 2025 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.7 | 2,500 | 2:22.3 | 121 | 717 | 24 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 23 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 24 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 24 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 25 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 25 | |
| r90 |
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Workout Graph
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