Joe Watts 5x500m/1:00r row
2,500
Meters
11:47.6
Time
2:21.5
Pace
140
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,560 |
| Overall Time | 16:47.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 132 |
February 14, 2025 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.6 | 2,500 | 2:21.5 | 123 | 724 | 24 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 24 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 25 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 25 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 25 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 25 | |
| r60 |
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Workout Graph
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