Joe Watts 10x500m/1:00r row
5,000
Meters
23:08.4
Time
2:18.8
Pace
290
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 33:08.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 134 |
February 13, 2025 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.4 | 5,000 | 2:18.8 | 131 | 750 | 24 | |
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 21 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 23 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 24 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 23 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 25 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 24 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 25 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 25 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 26 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 25 | |
| r166 |
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Workout Graph
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