Joe Watts 6x500m/1:00r row

3,000

Meters

13:37.6

Time

2:16.2

Pace

173

Calories

Rest Distance89
Rest Time6:00.0
Overall Distance3,089
Overall Time19:37.6
Average Watts138
Calories Per Hour776
Stroke Rate23
Stroke Count320
Drag Factor132

January 28, 2025 07:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:37.6 3,000 2:16.2 138 776 23
2:26.8 500 2:26.8 111 680 24
2:17.1 500 2:17.1 136 767 23
2:11.1 500 2:11.1 155 834 23
2:08.4 500 2:08.4 165 869 22
2:14.3 500 2:14.3 144 797 24
2:19.8 500 2:19.8 128 740 24
r89

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