Joe Watts 6x500m/1:00r row
3,000
Meters
13:37.6
Time
2:16.2
Pace
173
Calories
Rest Distance | 89 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,089 |
Overall Time | 19:37.6 |
Average Watts | 138 |
---|---|
Calories Per Hour | 776 |
Stroke Rate | 23 |
Stroke Count | 320 |
Drag Factor | 132 |
January 28, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:37.6 | 3,000 | 2:16.2 | 138 | 776 | 23 | |
2:26.8 | 500 | 2:26.8 | 111 | 680 | 24 | |
2:17.1 | 500 | 2:17.1 | 136 | 767 | 23 | |
2:11.1 | 500 | 2:11.1 | 155 | 834 | 23 | |
2:08.4 | 500 | 2:08.4 | 165 | 869 | 22 | |
2:14.3 | 500 | 2:14.3 | 144 | 797 | 24 | |
2:19.8 | 500 | 2:19.8 | 128 | 740 | 24 | |
r89 |
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Workout Graph

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