Joe Watts 6x500m/1:00r row
3,000
Meters
14:40.8
Time
2:26.8
Pace
166
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 20:40.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 131 |
January 10, 2025 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.8 | 3,000 | 2:26.8 | 111 | 680 | 24 | |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 24 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 24 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 25 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 25 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 25 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 24 | |
| r118 |
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Workout Graph
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