Joe Watts 5x500m/1:00r row
2,500
Meters
12:01.3
Time
2:24.2
Pace
141
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,618 |
| Overall Time | 17:01.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 133 |
January 08, 2025 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.3 | 2,500 | 2:24.2 | 117 | 701 | 23 | |
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 23 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 23 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 24 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 25 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 24 | |
| r118 |
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Workout Graph
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