Joe Watts 10x500m/1:00r row
5,000
Meters
23:16.6
Time
2:19.6
Pace
285
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 33:16.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 130 |
January 03, 2025 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.6 | 5,000 | 2:19.6 | 128 | 742 | 24 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 22 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 25 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 24 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 25 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 25 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 24 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 24 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 25 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 25 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 25 | |
| r196 |
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Workout Graph
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