Joe Watts 5x500m/1:00r row
2,500
Meters
12:02.1
Time
2:24.4
Pace
139
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,569 |
| Overall Time | 17:02.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 129 |
December 28, 2024 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.1 | 2,500 | 2:24.4 | 116 | 699 | 22 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 22 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 22 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 24 | |
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 21 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 24 | |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.