Joe Watts 6x500m/1:00r row
3,000
Meters
14:10.4
Time
2:21.7
Pace
168
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 20:10.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 131 |
December 23, 2024 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.4 | 3,000 | 2:21.7 | 123 | 723 | 24 | |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 25 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 25 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 23 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 24 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 24 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 25 | |
| r91 |
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Workout Graph
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