Joe Watts 10x500m/1:00r row
5,000
Meters
23:22.0
Time
2:20.2
Pace
287
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 33:22.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 137 |
September 20, 2024 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.0 | 5,000 | 2:20.2 | 127 | 737 | 24 | |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 22 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 25 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 25 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 25 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 24 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 24 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 25 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 25 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 25 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 25 | |
| r167 |
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Workout Graph
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