Joe Watts 22:40 row
5,012
Meters
22:40.8
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 138 |
July 17, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.8 | 5,012 | 2:15.7 | 140 | 781 | 24 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 |
| 22:40.8 | 613 | 2:11.1 | 155 | 833 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.