Joe Watts 10x500m/1:00r row
5,000
Meters
21:59.2
Time
2:11.9
Pace
304
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 31:59.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 139 |
July 15, 2024 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,000 | 2:11.9 | 152 | 824 | 24 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 24 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 24 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 24 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 25 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 25 | |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 21 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 24 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 24 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 25 | |
| r181 |
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Workout Graph
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