Joe Watts 20x500m/1:00r row
10,000
Meters
46:20.9
Time
2:19.0
Pace
583
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,541 |
| Overall Time | 1:06:20.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 1134 |
| Drag Factor | 146 |
March 21, 2024 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.9 | 10,000 | 2:19.0 | 130 | 748 | 23 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 24 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 24 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 24 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 23 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 24 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 24 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 24 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 24 | |
| 3:09.1 | 500 | 3:09.1 | 52 | 478 | 18 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 22 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 25 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 25 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 25 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 25 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 25 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 25 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 24 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 25 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | |
| r541 |
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Workout Graph
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