Joe Watts v500m/1:00r...7 row
8,750
Meters
39:25.6
Time
2:15.1
Pace
534
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 8,850 |
| Overall Time | 51:40.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 947 |
| Drag Factor | 146 |
March 15, 2024 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.6 | 8,750 | 2:15.1 | 142 | 787 | 24 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 25 | |
| r: 1:00 | 6 | |||||
| 4:01.5 | 750 | 2:41.0 | 84 | 588 | 21 | |
| r: 1:15 | 20 | |||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 25 | |
| r: 1:30 | 17 | |||||
| 6:23.9 | 1,250 | 2:33.5 | 97 | 632 | 22 | |
| r: 1:45 | 20 | |||||
| 6:26.2 | 1,500 | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 10 | |||||
| 7:23.6 | 1,750 | 2:06.7 | 172 | 891 | 25 | |
| r: 2:15 | 13 | |||||
| 8:25.0 | 2,000 | 2:06.2 | 174 | 898 | 25 | |
| r: 2:30 | 14 | |||||
| r100 |
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Workout Graph
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