Joe Watts 8x500m/1:00r row
4,000
Meters
17:57.3
Time
2:14.6
Pace
234
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 25:57.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 147 |
March 09, 2024 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.3 | 4,000 | 2:14.6 | 143 | 793 | 24 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 25 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 25 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 25 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 23 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 25 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 25 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | |
| r129 |
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Workout Graph
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