Joe Watts 10x500m/1:00r row
5,000
Meters
21:50.6
Time
2:11.0
Pace
301
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 31:50.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 144 |
March 07, 2024 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.6 | 5,000 | 2:11.0 | 155 | 835 | 24 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 25 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 26 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 23 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 25 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 25 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 25 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 25 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 25 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | |
| r221 |
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Workout Graph
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