Joe Watts v2:00/1:00r...7 row
4,212
Meters
17:00.0
Time
2:01.0
Pace
274
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 148 |
February 09, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,212 | 2:01.0 | 197 | 978 | 26 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 27 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 16 | |||||
| r109 |
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Workout Graph
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