Joe Watts 30:06 row
6,170
Meters
30:06.6
Time
2:26.4
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 120 |
February 05, 2024 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,170 | 2:26.4 | 112 | 683 | 23 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 22 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 23 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 |
| 30:06.6 | 6 | 9:10.0 | 2 | 307 | 0 |
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Workout Graph
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